Beenie Weenies

1 can pinto beans
1 tomato
1/2 onion
1/2 pound Seitan
Basil
olive oil
3 TBSP BBQ sauce
choice of meat seasoning(pork is preferred)

Sautee onion and Seitan in a pan with poultry seasoning and just enough OLIVE OIL TO COVER pan.

wash and drain beans. add to Seitan and turn off heat.

Meanwhile, dice tomato and mix with just enough Olive oil to cover them. add BBQ sauce and more seasoning to taste.

Once tomatoes have gotten mushy, add beans to tomatoes and stir over medium heat until combined.