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Healthy Apple Casserole

3 apples chopped
1/4 cup of pecans
1/4 cup of sunflower seeds
1/2 cup of raisins
1/2 cup of brown sugar
1/2 cup of oat flour (or rolled oats ground in the blender)
1 tablespoon cinnamon
1/2 cup of orange juice

Combine the apples, pecans, sunflower seeds, and raisins. Place them in a casserole dish. Then combine the oat flour, brown sugar, and cinnamon. Then spread the flour mixture on top of the apples. Then very slowly pour the orange juice over casserole. Bake at 350 degrees for 30-40 minutes.

1 comment:

Anonymous said...

I feel healthier just reviewing this recipe ... gotta try it too.