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Kick A$$ Pumpkin Seeds


Here is a fast easy treat. Keep a wet cloth handy because your fingers will get sticky.

1 1/2 cups pumpkin seeds(shelled)
1 tsp. dry chili peppers
1/4 tsp. salt
1 1/2 tsp. brown sugar
2 cloves garlic, chopped
1 1/2 tsp. lemon juice.

Heat a frying pan over medium heat, using NO oil or vegetable spray. Add the pumpkin seeds & stir continuously, so they don't burn. When they start to plump & change colour slightly (about 5 minutes), add salt, garlic & chili pepper. Cook for a few minutes, then quickly add the brown sugar & stir until it has dissolved, then stir in lemon juice.

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